I came across Guy Winch's TedTalk Why we all need to practice emotional first aid. It discusses the importance of taking care of our mind/emotional state. Why is it when it comes to our emotional state, we tend to put it on the back burner, yet when we feel a slight physical pain we schedule a doctor's visit quickly? If we put the same sense of urgency in taking care of our mind as we do to our physical well being, we can work toward a more centered and healthy you!

Have you recently:

Taken the time to meditate?
Go for a walk?
Go for a spa day?
Read a great book?
Go golfing?

Even twenty minutes can be effective, start by watching this amazing TedTalk by Guy Winch.