Want to reduce your stress? Want to live a healthier lifestyle? Learn more about Mindfulness Meditation.
I offer a 2 session package that walks you through the practice of meditation as well as identifying your stress triggers. Call me to set up an appointment 209-495-1121.
Here is an article discussing Mindfulness in the workplace. Google created an entire course on the subject, for its employees.
http://www.forbes.com/sites/drewhansen/2012/10/31/a-guide-to-mindfulness-at-work/